Ayurveda Flow

Monday, 8:30pm - 9:30pm | ISHTA Yoga

Ayurveda means the "science of life" and it is also the "A" in the acronym ISHTA. Ayurveda offers a system of balancing the inner realm with our outer environment via the elements of earth water, fire, air, and space. This class is uniquely designed to create harmony based on the elements and the seasons in which they are most out of balance: Fall sequence for the Vata season of air and space, Winter sequence for the Kapha season of earth and water, and Summer sequence for the Pitta season of fire and water. 

This class is donation based - students are welcome to pay what they can. All proceeds will be donated to a yoga or arts charity. Thank you to ISHTA Yoga for making this possible.